Ep. Embarrassment at weight regain, showing up for future you & focussing on your goals with Jodylee
I have the privilege of having one of my previous clients on the pod, chatting all about why our bodies & priorities change and we should feel any shame for that.
We delve into her experiences with fat loss & weight reagin and how she navigates a hectic social life, alongside showing up for her goals too!
Ep. The reality of living in a larger body, mental health & suicide with Jamie
Every single human on the planet needs to listen to this powerful, raw, honest and vulnerable episode from a man who nearly lost everything yet had the strength most of us can only ever dream of having to completely transform his whole life, health and mindset.
TW. Suicide
Ep. Ems journey - working with Sophia as a client, food relationships and coaching
Em chats about her own journey with food struggles, body image issues then becoming a client of Sophia's. To fixing her relationship with food and then having a full circle moment and becoming a qualified nutritionist & joining the AN team.
Ep. Food struggles as a coach and moving away from thinking your body is your biz card with Katie.
Katie was super open and honest about how tough it is to feel like a fraud and imposter as a coach, knowing what to do but struggling to do it.
We chat about the power of coaching, why coaches need coaching just like therapists need therapy and we delve into the harmful narrative that your body is your business card.
Ep. Neurodivergent business owners, photoshoots for coaches & self regulation with Laura.
We chat about all things showing up as your authentic self, building a values aligned business, staying true to yourself and falling into the insta comparison trap.
Ep. Diet culture, patriarchy & body composition goals
It's an extremely powerful episode, that will give hope to anyone who is confused & overwhelmed about nutrition misinformation. We get into diet culture, societal expectations of women, body image & navigating body composition goals the healthy way!
Ep. Breaking out of the yo-yo dieting cycle & weekend F*ck it mode with Aimi
Aimi worked with Em for a few months on her relationship with food and body image.
Previously she was in the cycle of not fuelling herself enough during the week and then spiralling into 'fuck it' mode over the weekend.
Em supported her to break out of this cycle so we chat about how they did this and the impact it has had on her body image, food relationship and overall wellbeing.
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