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Firstly thank you...

I know right now you haven’t signed up, but even the fact you are keen to find out more about supporting yourself with nutrition & your health is exciting.

Apollo Nutrition coaching, with packages starting from £132 a month, provides all the education you need on nutrition, food, your relationship with food, and if improving your body composition is one of your goals, we will work on awareness of how much you can really eat and still achieve your goals, how socialising impacts your progress, fad diets, the truth about calories & fat loss and so much more.

We will teach you all about body image, self–worth, purpose and true happiness, while understanding you won't ever be perfect and we don't expect you to be!! You are only human after all.

Our clients do the the hardest work that no other 1-1 nutrition & health coaching program is offering.

We believe that every single human deserves to feel healthy & happy, which is why we are so grateful that you are here.

Find out about our coaching

Join the waiting list to work with us

PERSONALISED GUIDE NOT A FIXED MEAL PLAN

Personalised options guide (not a fixed meal plan); but individualised meal planning, for however you like to eat, that fit in with your lifestyle, career, family & hobbies that will help you achieve your overall physique & food relationship goals

TRAINING PROGRAMS

Gym programming or at home workouts; combination or options for both depending on what works for you

EXERCISE & SUPPLEMENT GUIDANCE

Exercise & supplement guidance; personalised, we prefer to get all your nutrients from foods but sometimes health conditions, dietary choices & requirements mean we need a little extra help and we know which supplements actually work.

MINDSET & FOOD RELATIONSHIP SUPPORT

This is what really separates us from other online coaches; the way we focus on how you eat, why you eat like that, how food makes you feel and any issues that may arise. We tackle things like gaps in nutrition knowledge, busting diet industry myths, emotional eating, boredom eating, night eating, secret eating, yo-yo dieting cycles and much more.

Structured check ins, over email or WhatsApp whichever suits you best; start up call & then options for additional zoom/phone calls, where we can dig deeper into those existing habits and look at creating new long term habits to ensure you maintain all your progress.

CLIENT COMMUNITY

Access to the best client community within the lifestyle nutrition industry; honestly, nobody does it the way we do. You have access to our education group, where there is loads to listen to/apply to yourself but only if/when you feel it’s appropriate. No pressure. Join in as much or as little as you like.

US IN YOUR POCKET ALL DAY

Now, we won’t say 24/7 support because obviously we have to sleep, drive, train, do our existing client check ins and calls but, you can message us ANYTIME, in-fact we encourage It. We don’t want you waiting till a check in, we want to know what happens/how you feel in the moment because that is how we make real life changing progress

PAYMENT BREAKS & MAINTENANCE PACKAGES

There is no minimum term to work with us and you aren't ever tied in. We have never needed to tie clients in, for them to make incredible progress and actually want to stay with us nail their nutrition & health once and for all.

We offer payment breaks and also have the option to drop to our maintenance package when you feel ready to phase out support as you build your confidence. This means we have open & honest conversations about affordability with you, because us supporting you and you being able to afford our support as long as you need us is very important.

AND THAT’S JUST THE BASICS!

And that’s just the basics of what you will receive, I know it’s alot.

That’s why I recommend you message me more info, or we jump on a quick call with me ...not a sales call, my gosh we don’t sell, I believe if you want to work with us then eventually you will, and there is never any pressure.

I’ll just ask you about yourself & your goals to make sure we are the right fit, explain how we can help you, go over prices and then leave you to have a think about things, or you can download our packages & prices yourself using this link.

I love to chat so it’s never a problem, we have hours of free resources too so if it isn't the right time for coaching I'll always send those over.

Thanks for reading and talk soon x

get to know us

Sophia, owner

Hey, I’m Sophia and I have a huge burning desire to help as many people as possible with their food relationship and approach to nutrition.

I believe hand on heart that every human deserves to have a thriving relationship with food & their body, and somewhere along the way, food becomes overwhelming and stressful for so many people.

I developed Apollo Nutrition coaching over 8 years ago because I was sick of all the fad diets, nutrition misinformation & ridiculous things we are told that we need to do to be fit & healthy that confuse you guys even more!!

I struggled with food myself my whole childhood, being diagnosed with anorexia & various mental health conditions at the age of 14, and then struggling with other eating disorders and pretty serious mental illness for about 10 years.

Now, at 37, I’ve worked super hard with medical professionals, therapy & my own research and have had an incredible relationship with food for the last decade.

And gosh let me tell you, life is beautiful when food isn’t the first thing you stress out about in the morning, and the last thing you are obsessing about at night as you try to sleep.

I say beautiful, but of course life is tough at times too. Yet when I had food issues I was almost numb to the whole complex range of emotions & feelings that we all should be able to experience and learn how to navigate.

It does feel like a dream to now be a qualified nutritionist, alongside so much further learning & various mental health qualifications too, meaning Apollo Nutrition coaching is exactly what you need, to fix the ways you approach nutrition, your food relationship, body image and overall health.

I love how I have been able to help hundreds of humans through our coaching programs so far, and I don’t plan on stopping ever, so I can’t wait to help hundreds more of you.

Qualifications

. Oxford business school sports nutrition diploma

. Level 2 PT

. Level 3 PT

. Level 2 mental health

. Mac Nutrition uni

. Break binge eating certified

. EIQ certified nutritionist

. Nutrition coaching for clients with ADHD

. GLP-1 training course

. Body project trained facilitator

Emma, coach

Hi there! I'm Emma. I have been exactly where you are now...

A bit lost and stuck, seeing exercise as a punishment and food as something you need to earn. And after all that, still feeling unhappy in my skin and not seeing the results I wanted.

I’ve been a client of Sophia's, have come full circle and I’m now in a position to help you! Which is how I know how life changing this style of coaching is!

I come from a background of professional dance; which taught me so much about discipline and hard work, and was a huge love and passion of mine.

But it started to take its toll on my body image, relationship with food and ultimately, my health! Putting in the hard work for me was realising that health is so much more than a size of clothing, how "clean" you eat or how many calories you burn when training.

And because of this I’m SO passionate about encouraging people to train and exercise for the RIGHT reasons and focus on all the incredible health benefits that come with it-mentally and physically! Proving to yourself you can do the hard things.

I’m here to support you feel stronger and more confident than you thought possible.

Rachel Hobbs

Rachel is a Specialist Dietitian, Personal Trainer and Therapist who has been working in the food freedom, body image and fertility space for over 15 years. She marries her background in clinical nutrition and neuroscience with a person centred therapeutic style to meet the individuals she supports where they are at and guide them to where they want to be.

Rachel is a mum to three and ex GB powerlifter and iron(wo)man so understands the demands of balancing motherhood, sport and a career whilst working towards health goals.

HEALTHY & HAPPY WITH A GREAT FOOD RELATIONSHIP

Apollo Nutrition

Things Clients Say

How we help

What happens when you join

PERSONALISED GUIDE NOT A FIXED MEAL PLAN

TRAINING PROGRAMS

EXERCISE & SUPPLEMENT GUIDANCE

MINDSET & FOOD RELATIONSHIP SUPPORT

WHATSAPP

CLIENT COMMUNITY

US IN YOUR POCKET ALL DAY

PAYMENT BREAKS & MAINTENANCE PACKAGES

AND THAT’S JUST THE BASICS!

Meet the team

get to know us

Sophia, owner

Emma, coach

Food Therapy Packages

Rachel Hobbs

Business mentoring

Interested in business mentoring?

Certifications for Fitness Professionals

subscribe

HEALTHY & HAPPY WITH A GREAT FOOD RELATIONSHIP

Apollo Nutrition

Things Clients Say

How we help

What happens when you join

PERSONALISED GUIDE *NOT A FIXED MEAL PLAN*

TRAINING PROGRAMS

EXERCISE & SUPPLEMENT GUIDANCE

MINDSET & FOOD RELATIONSHIP SUPPORT

WHATSAPP

CLIENT COMMUNITY

US IN YOUR POCKET ALL DAY

PAYMENT BREAKS & MAINTENANCE PACKAGES

AND THAT’S JUST THE BASICS!

Meet the team

get to know us

Sophia, owner

Emma, coach

Food Therapy Packages

Rachel Hobbs

Business mentoring

Interested in business mentoring?

Certifications for Fitness Professionals

subscribe

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PERSONALISED GUIDE NOT A FIXED MEAL PLAN