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IF YOU ARE FEELING...
. Overwhelmed with where to start with nutrition so you don’t do anything
. Frustrated at your ‘lack of motivation’ to stay on track with food
. Like you are stuck in a cycle of fads & quick fixes trying to hack your health in the fastest way possible.
. Desperate for change with how you fuel yourself, yet also unsure & scared with exactly where to start.
Then none of this is your fault, it’s the onslaught of grifters in the wellness space, with huge platforms, telling you that UPFs cause cancer, a protein bar will kill you & sugar is why you can’t drop belly fat.
You’ve never actually been taught how to consistently nail the foundations of nutrition, and that’s what our 6 week group coaching program is here to do.
or if you've got any questions at all then you can WhatsApp Me Here
There's no such thing as a silly question so fire away.
WELCOME
If you know what you should be eating but struggle to do it consistently...
We created 6 Weeks to Nailing the Foundations of Nutrition for you!!
I speak to so many of you every day, overwhelmed with nutrition misinformation, wondering if you should cut carbs, drink apple cider vinegar, skip hiit training & spend a fortune on collagen.
All the above shit does, is takes you further away from nailing the foundations of nutrition, and because we are sick of the onslaught of charlatans on the internet positioning themselves as ‘evidence based’ we decided to bring back the basics of nutrition AND make it accessible too.
Early bird -£99
Full price from £149
We start on Monday 11th May!
Tap for sound!
I'll tell you exactly what 6 Weeks To Nailing The Foundations of Nutrition is all about
IN THE 6 WEEKS WE WILL TEACH YOU....
. The foundations of nutrition, everything you need to know, broken down & simple
. The 6 food groups, not 3, 6, since our food environment has adapted rapidly
. How to actually eat balanced, regular, nourishing meals with your busy life
. Portion sizes, Including The AN Plate, energy balance & how to eat for health in 2026 & beyond
. How much cake you can really eat, and we will share the truth about indulgent foods that no other coaches want you to know
. All about social occasions, UPFs, meals out & fun foods
You get bi-weekly check ins with your coach, and a personal plan of action to leave with going forwards
THE REAL STORY BEHIND THE 6 WEEKS...
We want to tell you about our own fitness journeys...
All 3 of us struggled with our own food relationships years ago, Em actually worked with Soph as a client 6 years ago, since years of supplements, fads, hacks & bullshit had overtaken the basics completely.
All 3 of us have been victim to trying the latest quick fix, that drains your wallet as fast as it drains your motivation.
Promising you the world, yet delivering results you can’t maintain, with a side of disordered eating.
Again & again we speak to clients who:
. Are fearful of the sugar in fruit
. Who think that cortisol makes them store body fat
. Who blame themselves for struggling with food
. Left doubting themselves, trapped in a yo-yo cycle thinking their body & metabolism are broken
Sound familiar?
Here's why online nutrition advice DOESN'T work...
1. Scrolling Instagram & google for answers:
Not only confusing, it's dangerous & often biased & more bothered about pushing you a discount code than accessible relevant nutrition advice.
2. Waiting for the NHS
I love our NHS, genuinely from the bottom of my heart I’m grateful daily. That said, the NHS give out free slimming world memberships, ran by your fucking aunt or nan, as an acceptable approach for nutrition advice & fat loss.
3. Online Forums and Chat GPT
Everyone has an emotional opinion, when it comes to food but few have credentials, experience or the evidence based knowledge you need.
Chat GPT can write you a balanced nutrition meal plan, but it can’t share strategies of how to deal with shit hitting the fan, which is where you’ll actually learn how to get consistent with the basics of nutrition for the first time ever.
So what DOES work?
A 6 week group coaching program, created by 3 nutritionists, a nurse & PTs, with decades of experience supporting clients & patients to improve their nutrition, and therefore their overall health.
Our 6 week group program is designed for those of you who know what to do, but just don’t do it.
Or, those of you who are absolutely brain fried with all the nutrition misinformation out there.
Our 6 week group program gives you the education, structure, accountability, tools & community, so that finally, you know how to focus on the foundations of nutrition, for the rest of your life.
You're going to get some 1:1 before we've even started!
The week before we get started you'll be invited to book your 1-1 coaching call with one of us which means that you get the best possible start to the six weeks and you can make the most of everything we're going to be teaching you.
what's inside our 6 week group coaching program....
Week 1: Education of The Basics
Week 2: Food Planning, Food Shopping and Prep
Week 2: Food Planning, Food Shopping and Prep
You’ll understand the basics of nutrition, why protein, carbs, fats & fibre are so important, how many UPFs you should be eating & all about energy balance too.
Week 2: Food Planning, Food Shopping and Prep
Week 2: Food Planning, Food Shopping and Prep
Week 2: Food Planning, Food Shopping and Prep
We delve into proper food planning so you aren’t winging your eating. We focus on proper food shopping to save time, money & temptation and also some food prep hacks too.
Your first 1-1 Check In happens here
Week 3: The AN Plate and Portion Sizes
Week 2: Food Planning, Food Shopping and Prep
Week 3: The AN Plate and Portion Sizes
Introducing the AN Plate
Plus we explain why the eatwell plate is outdated in our current food environment. We look at our life plate so that we ensure your approach to nutrition supports your whole life.
Week 4: Coffee, Cake & Fun Foods
Week 5: Weekends, Evenings & Social Eating
Week 3: The AN Plate and Portion Sizes
The truth about how many fun foods you can really eat, while staying healthy, what true moderation actually looks like & I share some mindful techniques to use when you are learning how to balance fun foods alongside the foundations of nutrition.
Your 1-1 Check In happens here
& where you book your 1-1 call with Sophia, so we can reflect over all your progress, and ensure you get the most out of your last 2 weeks.
Week 5: Weekends, Evenings & Social Eating
Week 5: Weekends, Evenings & Social Eating
Week 5: Weekends, Evenings & Social Eating
You get support with the toughest times when it comes to food choices- weekends, evenings & social occasions. We cover reducing food guilt while self parenting food choices & how to go into all these situations with a plan + strategy so you are prepare.
If you didn’t have your success call with me in week 4, you have the chance for your success call in week 5.
Week 6: Wrap Up and Gaol Setting
Week 5: Weekends, Evenings & Social Eating
Week 5: Weekends, Evenings & Social Eating
We reflect over all your amazing progress & the changes you’ve made, while also looking to the future & identifying any barriers in the way of you continuing all your hard work.
Your last 1-1 Check In Happens Here
WHY OUR 6 WEEK GROUP COACHING IS UNLIKE ANYTHING ELSE
Group programs primarily focus on fat loss & 6 week shreds, and with respect-fuck that.
We don’t wanna pit you all against each other in a war of ‘who gets the best before + after pic’.
We value you, your health, your privacy & your body more than that.
Over the 6 weeks we strip back all the bullshit, the fads, we busy through misinformation so that you’ve got the basics as simple as they can possibly be, and the accountability & support to get consistent with them.
So many of you ‘skip to the good bit’ and wonder why you spend forever ‘on it or off it’ which is because you haven’t set the foundations.
It’s like trying to build a house without putting any of the underlay down, eventually it crumbles!
6 weeks to nailing the basics of nutrition is giving you the opportunity to focus on what works, what’s always worked, what we should be taught in school…
Then alongside the teaching, getting you to that consistent place you’ve dreamed of for so long!!
What's the investment?
If grab an early bird spot right now then it's just £99 for the 6 weeks
After it’s £149 which is still ridiculous value!
We start on Monday 11th May!
HEAR IT FROM OUR CLIENTS...
100% RISK FREE GUARANTEE
We know you'll love 6 Weeks To Nailing the Foundations of Nutrition, but if you aren’t happy, and you keep up with your check-ins, seeing no improvements in how you feel, then I’ll refund you, no questions asked.
This IS for you if...
You're sick of knowing what to do with food, yet never consistently doing it
If you are bored of going round & round in circles with nutrition
If you are so confused & overwhelmed with the onslaught of misinformation that you end up with decision fatigue & do nothing
If you want to focus on taking the basics step by step at a realistic pace, so you can look back and realise that you CAN do it, and it really is possible for you
This ISN'T for you if...
You want a 6 week fat loss shred transformation
If you aren’t interested in nourishing your body & eating in a way that makes you feel incredible
If you don’t value your health & happiness
Imagine...
What would it feel like to wake up each day with food organised & sorted, so that nutritious decisions are made in advance & its 1 less thing to do.
If you go through your day with a fuelled & energised body & brain
You feel strong, confident & sure in your food choices.
You can enjoy food socially, feeling empowered & in control instead of consumed with guilt & regret.
Frequently Asked Questions
No! Most people won’t, but there is an option to track alongside, so it’s absolutely possible if you are already tracking, or if you want to.
You will be given meal plan examples, and education. Then we teach you how to personalise it all for yourself, your goals, your family & your lifestyle
Sure, if you want to. While this is not a 6 week fat loss program, because we teach you how to personalise all the nutrition advice for yourself, you can focus on being in a deficit while doing the 6 weeks.
A short 10-15 min video will be sent in the group with some reflection prompts on a Friday evening, so you’ve all weekend to watch it, and complete the prompts to set you up with your actions for the week ahead. 15-20 mins a week will be enough, but engaging/asking questions in the group for an extra 10 mins or so a week will guarantee better results.
Absolutely. You'll get your own plan of action & habit tracker each week, so you can tick off the things you achieve, knowing each week won’t be perfect, but it’s the small actions done most of the time, that create the biggest changes with your nutrition!
Yes - if you do your check ins & follow each week, and don’t see any improvements after the 6 weeks, then I’ll refund you in full, no questions asked.
FINAL CHANCE
You've got a choice right now.
Do nothing, and continue to say you know what to do, yet not do it.
Or grab an early bird spot for the absolute bargain of £99 for 6 weeks of the highest quality nutrition coaching in the industry - JOIN HERE
Doing nothing is still a choice, a choice to stay where you are, said with all the love in the world because I know how hard this is, but that’s exactly why I’ve created 6 weeks to nail the basics of nutrition, so you don’t have to struggle alone anymore!!
Please pop me a WhatsApp Here if you’ve any questions at all, I am so excited to help even more of you,
Sophia xxx
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