Welcome to Our Resources Page
Below we have a whole host of free resources to help you with:
- The only food guide you'll ever need.
- Sensibly Reducing Ultra Processed Foods.
- Knowing what to do and actually being able to do it.
- 7 Day mini course to fast-track your relationship with food.
- A short quiz to help you understand your eating habits.
The only food guide you'll ever need.
We've all heard 'fail to prepare prepare then prepare to fail' and nothing could be more true with our busy lifestyles, when it comes to food & nutrition.
I want you to use this food plan from a place of ensuring you are organised, planning your food shop, eating regularly & nourishing
your body!!
Food planning isn’t easy & it’s why so many people struggle to prioritise their nutrition & something we support our clients with, that helps them reduce impulsive/emotional/over eating.
Download your free step by step food planning guide here & please let me know how you find it.
What’s Inside the guide:
- Stage 1 - Planning in your planning time.
- Stage 2 - The actual plan. The GOLD.
- Stage 3 - The shopping list, so you know exactly what you need.
- Stage 4 - How you're going to keep doing this.
- Of course some words of wisdom from your favourite nutritionist
The link for your free copy of the AN Food Planning Guide is right here.
Ultra Processed Foods (UPFs) are a hot topic right now and we want you to have all the info you need
We have created a FREE in-depth guide that gives you all the evidence-based information you need to make informed choices, without the overwhelm.
What’s Inside the guide:
- Understand what actually counts as processed vs. ultra-processed
- Learn simple swaps that fit your real life and budget.
- Get specific realistic tips for improving your nutrition without the overwhelm.
- Hear expert advice from the Apollo Nutrition team on balance, mindset & food freedom.
We support people 1-1 every day to reduce processed foods consumption, people who are harmed by misinformation.
Now you’ve got access to a free downloadable guide created by nutritionists, a nurse & food therapy dietician.
The link for How to Sensibly Reduce UPFs (without thinking a protein bar will kill you) is below.
So you know what to do but you just can't do it?
I'm the same, it's a natural human experience but super frustrating!!
So click the link below and you'll receive my guide on cognitive dissonance that if you actually use it, and stick at it, will eventually help you be able to do what you know you need to do!!
Please send any questions my way & let me know how you find the guide,
Much Love
Sophia
xXx
Fast-track your relationship with food
Join us for 7 days to uncover the reasons you struggle with food and allow us to get you started on the path to food freedom.
We'll cover:
- What an optimal relationship with food is.
- Nutrition education.
- The concept of full permission to eat.
- The pause & intentional food choices.
- Fat loss & food relationship.
- Goal setting to support you moving forwards.
And then once you’ve completed the course you get a certificate to showcase your achievements too!
All you need to do to get started is click the link below
Much love,
Sophia
xXx
Understanding your eating habits - QUIZ
Tap the link below to take a free quiz to help you understand your eating habits.
It takes less than 5 minutes and you'll get a voicenote with some personalised feedback from me.
Much love,
Sophia
xXx