Ultra Processed Foods (UPFs) are a hot topic right now and we want you to have all the info you need

So we have created a FREE in-depth guide that gives you all the evidence-based information you need to make informed choices, without the overwhelm.

• Understand what actually counts as processed vs. ultra-processed
• Learn simple swaps that fit your real life and budget.
• Get specific realistic tips for improving your nutrition without the overwhelm.
• Hear expert advice from the Apollo Nutrition team on balance, mindset & food freedom.

We support people 1-1 every day to reduce processed foods consumption, people who are harmed by misinformation.

Now you’ve got access to a free downloadable guide created by nutritionists, a nurse & food therapy dietician.

The link for How to Sensibly Reduce UPFs (without thinking a protein bar will kill you) is below.

Much Love

Sophia 

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