Welcome to Our Resources Page

Below we have a whole host of free resources to help you with:

• The only food guide you'll ever need.
• Sensibly Reducing Ultra Processed Foods.
• Knowing what to do and actually being able to do it.
• 7 Day mini course to fast-track your relationship with food.
• A short quiz to help you understand your eating habits.

This is a simple but powerful technique that we used with our fabulous clients in '6 Weeks to Nailing The Foundations of Nutrition' and it's been a game changer for so many people. 
 

This tool is especially helpful in situations where you find yourself eating food just because it’s there, which I know so many people struggle with so I had to pop it into a guide for you! 

Download your free guide to Stop Mindless Eating here

I'd love to know how you get on with this so please reach out and let me know,
 

Sophia xXx

The 5 day series that is going to help get you well on your way to fixing your food relationship & feel much calmer around food than you do right now.

Use the link below to sign up and every day for the next 5 days you'll receive a specific technique and supporting resource straight into your inbox! 

Now I ain't promising that your food relationship will be completely fixed in a few days, because this work takes lots of time & we support clients for months with all of these things and lots more...

But, I can promise that if you show up, read through the emails, use the resources and practice the techniques I share, you'll make some lovely progress.

Sign Up Here

Sophia xXx

 Probably my favourite technique if I had to pick, and I would also say the technique that adds the most

value to our clients overall lives. Because so much of the work we do on nutrition, food relationship & body image transfers over as skills to support growth in all areas too.

Download your free guide to The Pause here.

I'd love to know how you get on with this so please reach out and let me know,
 

Sophia xXx

 This body image activity is a wonderful balance of self care, some precious solo self date time & body

image work.

The idea of this activity is to be able to recognise, celebrate & normalise how different bodies in real

life are, and how the bodies we are shown on social media/tv every day, aren’t an accurate

representation of all of the incredible body types out there!

Download your free activity guide here

I am keen to hear how you found this activity, so please reach out and let me know,

Sophia xXx

We've all heard 'fail to prepare prepare then prepare to fail' and nothing could be more true with our busy lifestyles, when it comes to food & nutrition.

I want you to use this food plan from a place of ensuring you are organised, planning your food shop, eating regularly & nourishing

your body!!

Food planning isn’t easy & it’s why so many people struggle to prioritise their nutrition & something we support our clients with, that helps them reduce impulsive/emotional/over eating.

Download your free step by step food planning guide here & please let me know how you find it.

• Stage 1 - Planning in your planning time. 
• Stage 2 - The actual plan. The GOLD.
• Stage 3 - The shopping list, so you know exactly what you need. 
• Stage 4 - How you're going to keep doing this.
• Of course some words of wisdom from your favourite nutritionist

The link for your free copy of the AN Food Planning Guide is right here.

DOWNLOAD HERE

We have created a FREE in-depth guide that gives you all the evidence-based information you need to make informed choices, without the overwhelm.

• Understand what actually counts as processed vs. ultra-processed
• Learn simple swaps that fit your real life and budget.
• Get specific realistic tips for improving your nutrition without the overwhelm.
• Hear expert advice from the Apollo Nutrition team on balance, mindset & food freedom.

We support people 1-1 every day to reduce processed foods consumption, people who are harmed by misinformation.

Now you’ve got access to a free downloadable guide created by nutritionists, a nurse & food therapy dietician.

The link for How to Sensibly Reduce UPFs (without thinking a protein bar will kill you) is below.

DOWNLOAD HERE

I'm the same, it's a natural human experience but super frustrating!!

So click the link below and you'll receive my guide on cognitive dissonance that if you actually use it, and stick at it, will eventually help you be able to do what you know you need to do!! 

Please send any questions my way & let me know how you find the guide,

Much Love

Sophia 

xXx

DOWNLOAD HERE

Join us for 7 days to uncover the reasons you struggle with food and allow us to get you started on the path to food freedom.

We'll cover:

• What an optimal relationship with food is.
• Nutrition education.
• The concept of full permission to eat.
• The pause & intentional food choices.
• Fat loss & food relationship.
• Goal setting to support you moving forwards. 

And then once you’ve completed the course you get a certificate to showcase your achievements too!

All you need to do to get started is click the link below

Much love,
Sophia
xXx

JOIN HERE

Tap the link below to take a free quiz to help you understand your eating habits.

It takes less than 5 minutes and you'll get a voicenote with some personalised feedback from me.

Much love,

Sophia 

xXx

TAKE THE QUIZ HERE