Welcome to Apollo Nutrition Community Coaching!

• You who have a history of disordered eating or ‘strange food habits’ that you know you need to overcome and you are ready to live a life free from food guilt, food preoccupation and find what food freedom looks like for you 

• You have body composition goals including fat loss, muscle building & body recomposition

• You have yo-yo dieted for years, feel like you are always on a diet, yet never get the results you want or deserve and you are sick of always regaining the weight you work so hard to lose

• You are neurodiverse and feel like generic fitness advice just ain't cutting it, and you need coaches who can actually help you understand how to get consistent with food & exercise, alongside helping you learn how to support your symptoms

• You are super busy, always put yourself at the end of your to-do list, run around like a headless chicken & struggle to find the time to nourish your body 

• You have kids and want to work on your own food issues for yourself, but also so that you can lead by example and watch your kids grow up having healthy relationships with food & their body themselves

• You identify as a perfectionist. You are either ‘on it’ or ‘off it’ and want to work out a way to finally get consistent and make progress

• You are sick of diet culture & societal expectations. You have body composition goals but aren’t prepared to starve yourself to achieve them & want to support body image alongside body composition changes 

• You don’t necessarily have ‘food issues’ but you simply want to ‘eat better’ and find balance with food that suits your lifestyles

• Initial questionnaire, goal setting & assessment
• Personal nutrition programs & food options plan
• Personal gym/home training programming if requested 
• Other exercise recommendations
• Habit setting & tracking on an easy to use app
• Daily/weekly reminders of everything you are focusing on, so you cant forget bi-weekly check in with your 1-1 Apollo Nutrition coach
• Regular live videos
• Your questions answered personally to you, then also covered on Q&A podcasts
• 6 weekly educational audios, covering all things nutrition, food relationship, exercise, body image, overall health, mindset & so much more
• 3 short monthly yoga/breathwork videos
• Regular additional self-reflection/journaling prompts to use in addition to your check ins at your own leisure
• Access to our community chat group to engage with other wonderful like minded humans, ask more questions, or simply be a lurker on the sidelines & take inspo from the others- you can interact as much or as little as you like
• Access to hours of client videos, workshop recordings, podcasts & PDF guides covering everything you could ever need to support you on your nutrition, food relationship & fitness journey
• Priority access to all our little meetups & get togethers, our annual public event and Christmas party, we honestly have so much fun and everyone is welcome

ANDDDD BREATHE, gosh its a lot right? But, that is just what you get on paper and yes, absolutely everything is personalised, no copy & paste over here!!

In practice, you are actually receiving so much more and everything you need to finally achieve your nutrition & food relationship goals. You will have 3 experienced, educated & qualified coaches in your corner. Alongside so many incredible clients already in our community, who are all thriving and smashing their goals, with our community playing a huge part in that. 

We know that a health journey can feel isolating at times, and many of our clients want to keep their health goals separate from other areas of their life. Our community coaching means that you can surround yourself with supportive people who ‘get it’. All of our clients have different goals & lifestyles, but are all super understanding and respectful of each other. 

There is never any pressure to stay with us either, you aren’t tied in, and can finish coaching anytime you choose. Or we do have an option to pay just £25 a month to stay within our community, if you feel like you don’t need our 1-1 support any longer. 

All 3 of us coaches get it, we understand how tough it can be to navigate the minefield of misinformation in the nutrition world, and how so many people end up over complicating things and confusing themselves, on a mission to try and become healthier!

We have all been there ourselves, Em & Rach both initially started off as Apollo Nutrition clients, before deciding that they loved what we do so much that they wanted to join our coaching team. By growing our community over the last 7 years, we have created the perfect balance of education, fun, well-being reminders & activities that will be essential in helping you achieve your goals. 

We are super understanding, emphatic, understanding and completely non-judgemental. We want you to be able to open up to us freely, so that we can guide you in the ways you need. We have all been there ourselves too with damaged food relationships, unhealthy habits, not prioritising ourselves & our health and we also aren’t exactly perfect with our own nutrition & food now.

Every human is messy & complex with individual needs, and we specialise in supporting our messy humans to fix their food relationships, build a banging body image, fuel themselves well and enjoy food, all while living busy lives and achieving their goals too!

We also know how important it is to hold our clients accountable, giving tough love when it’s needed. Since ultimately our job is to ensure you achieve your goals and get to where you want to be. 

We also never share client transformation pics. So, you don’t need to worry about a snap of you in your pants being splashed across insta. Some of our clients take pics, most don’t, and it's totally up to you how you choose to track your progress. 

Now, I know if you have scrolled down here you are probs thinking ‘wow it sounds like exactly what I need, but I just don’t have the time at the moment’ So I just to reassure you that all of your plans are flexible, adaptable, and we focus on getting you to do enough to achieve your goals, but never expect too much. 

Nutrition & fitness should be part of your life, not all of your life. It is literally our job to make sure you have range targets for everything, instead of fixed numbers, so that you can continue living your life, while becoming fitter & healthier too. 

We also teach you all about imperfect action, meaning that at times things wont go to plan, and you wont always do what you know you need to do. But that’s cool, us too occasionally 😉which is exactly where accountability from 1-1 support & our community is going to be exactly what you need to get to where you want to be. Because remember that slow progress is still progress and time passes anyway right?

My only question to you now, is- if not now then when?

Since you aren’t tied in, you can leave anytime if it genuinely isn’t the right time. But I do think once you start, you really wont want to stop.

If I still haven’t twisted your arm, then hit below to pop any questions over to me and remember that there is no such thing as a stupid question.

Chat soon

Sophia, Em & Rach xXx