TCC - The Coaches Coaches
Join our thriving community of coaches, who are learning how to support their own food relationships, so they can build their businesses & coach their clients in a more authentic way.
Meet your coaches
Sophia
Sophia
Sophia
Hey hi, I’m Sophia
Welcome to my little corner of the fitness industry, where I’ve been lucky enough to be coaching for 7 years now, that teaches you how to enjoy all foods
While working on what moderation looks like for you and your goals
Where you take accountability for your food choices
But also know that you don’t have to be perfect, b
Hey hi, I’m Sophia
Welcome to my little corner of the fitness industry, where I’ve been lucky enough to be coaching for 7 years now, that teaches you how to enjoy all foods
While working on what moderation looks like for you and your goals
Where you take accountability for your food choices
But also know that you don’t have to be perfect, because like me, you are only human
The little corner of the fitness industry that honours your physique goals, but won’t fuck up your relationship with food for a photoshoot or transformation pic
Where you have autonomy over your body and are more than entitled to have body composition goals
While you understand that health looks different & unique on everyone
Where you nourish your body with yes, fruit, veg & protein
But you nourish your soul with connection, fun, memories & food freedom
Where food enhances your experiences of life
Instead of food guilt causing anxiety & stress
I’ve been there myself, hospitalised with anorexia 22 years ago
Which lead to a 10 year battle with eating disorders & mental health issues
And now, after being fully recovered for many many years, I have made it my life mission, and my full purpose, to ensure, so many more of you can live a healthy happy life
I am lucky enough to have a team of the best coaches, who work with me supporting all of our incredible 1-1 clients
And we have hours of free resources, a free mini course all about food relationship, a free online quiz to help you get started learning about these things
Our podcast, my weekly emails, & the best part…
We have the biggest, most thriving, inclusive, private FREE community ready to welcome you right NOW
You can head over to my main webpage to find links for these free support we offer
And again, thank you soooo much for reading this far, and for being here, because the truth is that the fitness industry needs more coaches like us
And more humans, invested in health & happiness, just like you 🩵
Chat soon
Sophia
xXx
Dan
Sophia
Sophia
Dan is a health and wellbeing coach and passionate mental health advocate. He has worked in the health and fitness industry for 19 years and has a wealth of experience as a personal trainer, strength coach, and performance nutritionist.
Through years of coaching, it’s become apparent that many coaches and clients alike struggle with deeper
Dan is a health and wellbeing coach and passionate mental health advocate. He has worked in the health and fitness industry for 19 years and has a wealth of experience as a personal trainer, strength coach, and performance nutritionist.
Through years of coaching, it’s become apparent that many coaches and clients alike struggle with deeper-rooted issues surrounding their identity, relationship with self, food, and body image. This is why Dan has made this a foundational element he specifically works with individuals to address so they can wave goodbye to perpetual and yo-yo dieting and enjoy all facets of life and what it offers.
Dan is committed to help and impact as many people as possible through education, and empowerment. Especially around their body image, relationship with food, identity, mental health and supporting their personal and professional development.
He has a proven track record of creating customised initiatives that promote healthy lifestyle choices, nutrition education to coaches, clients and organisations, bettering body image, relationship with food, and mental resilience. By fostering a supportive environment and offering ongoing guidance, he helps individuals adopt sustainable habits that optimise their performance and overall quality of life.
Dan is also the host of his own podcast “Dan Osman’s Ramblings of a Madman”