Meet your coaches
Sophia
Sophia
Sophia
Hey hi, I’m Sophia
Welcome to my little corner of the fitness industry, where I’ve been lucky enough to support many coaches for over 7 years now, with their own nutrition, food relationship & body image
Because if you are starving & drained from hours of cardio, do you really have the energy & capacity to show up for your clients as your
Hey hi, I’m Sophia
Welcome to my little corner of the fitness industry, where I’ve been lucky enough to support many coaches for over 7 years now, with their own nutrition, food relationship & body image
Because if you are starving & drained from hours of cardio, do you really have the energy & capacity to show up for your clients as your best self??
So many coaches are told 'your body is your business card' and I'm here to tell you that is bullshit
Physique goals are cool, but practising what you preach as a coach, is so much more than your ability to stick to a calorie deficit
Our little corner of the fitness industry, is the corner that honours your physique goals, but won’t fuck up your relationship with food for a photoshoot or transformation pic
Where you have autonomy over your body and are more than entitled to have body composition goals
While you understand that health looks different & unique on everyone
Where you nourish your body with yes, fruit, veg & protein
But you nourish your soul with connection, fun, memories & food freedom
Where food enhances your experiences of life
Instead of food guilt causing anxiety & stress
I’ve been there myself, hospitalised with anorexia 22 years ago
Which lead to a 10 year battle with eating disorders & mental health issues
And now, after being fully recovered for many many years, I have made it my life mission, and my full purpose, to ensure, so many more of you can live a healthy happy life
I am so passionate about supporting coaches to thrive, personally & professionally and I know that if you have a banging food relationship & cracking body image, then together we can ensure that you build a successful coaching business and can continue changing lives of all your clients current & future!!
Thank you soooo much for reading this far, and for being here, because the truth is that the fitness industry needs more coaches like us
And more humans, invested in health & happiness, just like you 🩵
Chat soon
Sophia
xXx
Anna
Sophia
Sophia
Welcome to THE BEST corner of the fitness industry! Of course, I might be a little biased since Sophia and I are here—but trust me, this space truly is something special, and here’s why…
You won’t find a more supportive, non-judgemental environment where you can show up as your authentic self, share both your personal and coaching challeng
Welcome to THE BEST corner of the fitness industry! Of course, I might be a little biased since Sophia and I are here—but trust me, this space truly is something special, and here’s why…
You won’t find a more supportive, non-judgemental environment where you can show up as your authentic self, share both your personal and coaching challenges, and most importantly—grow!
Helping people has always been my passion, I truly believe it's what I'm meant to do. Whether through Nursing, Coaching, supporting other Coaches, or simply encouraging people to feel and be their best.
Like many in this industry, I’ve struggled with my own with food relationships and body image, and even after doing the work, I remember what it felt like starting out as a coach - when nutrition and fitness become your entire world, and you begin to question your own relationship with food while guiding others through theirs.
That’s exactly why this community exists! You’ll quickly realise that these struggles are incredibly common among coaches, and we’re here to support you through them. Just like we remind our clients—there’s no room for shame, guilt, judgement, or criticism here, right?
I’m deeply passionate about this work and genuinely believe we have the best job in the world. But that doesn’t mean we won’t face challenges or need to have all the answers. As coaches, we support our clients - but who’s there to support us?
Well, we're here to remind you of all the skills, strengths, and attributes that make you an incredible coach and an even better human.
No one has it all figured out, and no one has their shit together all of the time. Me & Sophia are the first to admit that! But this is your space to learn, grow, and, most importantly, be the best human you can be, not just in business but in life.
So excited to have you here!
Anna xx