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  • Community Coaching
  • TCC

TCC - The Coaches Coaches

The coaches coaches coaching, gosh mouthful I know, is for you, if you work in the fitness industry & struggle with one or more of these things ⬇

Is your body really your business card? quiz

  • You think your body is your business card


  • You aren't actually practicing what you preach to your clients/followers


  • You don't make time for your own nutrition or health goals


  • You are disgusing disordered eating with 'cutting' & 'bulking' cycles 


  • Fitness 'saved you' but now you justify extreme eating & exercise habits as fitness


  • You feel like you need to maintain an overly lean or muscular physique to get more clients or to grow your fitness business 


  • You have had food issues for years & now you are ready to address them


  • You want to work out how to stay in shape, but have food freedom too 


  • You think your worth, value & business success is based on your physical appearance 


Fill in our ‘is your body really your business card’ quiz for some free personal feedback

More about Sophia & Dan

We are Dan & Sophia and collectively we have nearly 30 years experience of coaching people 1-1 on their nutrition, training, food relationship, body image & overall health.


We've both supported many coaches & fitness industry professionals & more recently fitness influencers too, to work through all of the above and so much more. 


We decided to collaborate & bring you the coaches coaches, because it's something that the fitness industry is screaming out for. 

Yes the fitness industry can be a dark place at time, but we also both think that it is the best industry in the world, and the more of you that we support with your own issues, then the more authentically you will be able to grow your own businesses, knowing that your body is not your business card, and the more clients you will be able to help with these sorts of issues too.

We are not business mentors, we work alongside some fabulous mentors who we can refer you too, but we always tell clients to fill their own cup first right?

Well, are you actually filling yours? And are you actually in the best place possible to be able to speak about health & fitness from an authentic place, to be in the best position to actually grow? 

The sky is the limit with an online & face to face fitness business, but those limits will be reduced, if you struggle with your own food issues, aren't fuelling yourself correctly, feel like a fraud & are confused as to the support you actually need.

TCC was designed for you, so reach out, drop us a message and let's chat. We don't do 'sales calls' we just want to talk to other amazing humans who work in the fitness industry, to see if we are the right coaching team for you.

We work with many coaches, fitness business owners, pts & fitness influencers anonymously, so don't worry about your 'issues' being splashed across insta, that ain't our style.

Find out a little more about us individually below, and all the different ways you can contact us too.

Chat soon

Sophia & Dan xXx

Meet your coaches

Sophia

Sophia

Sophia

Hey hi, I’m Sophia 


Welcome to my little corner of the fitness industry, where I’ve been lucky enough to be coaching for 7 years now, that teaches you how to enjoy all foods


While working on what moderation looks like for you and your goals


Where you take accountability for your food choices 


But also know that you don’t have to be perfect, b

Hey hi, I’m Sophia 


Welcome to my little corner of the fitness industry, where I’ve been lucky enough to be coaching for 7 years now, that teaches you how to enjoy all foods


While working on what moderation looks like for you and your goals


Where you take accountability for your food choices 


But also know that you don’t have to be perfect, because like me, you are only human 


The little corner of the fitness industry that honours your physique goals, but won’t fuck up your relationship with food for a photoshoot or transformation pic 


Where you have autonomy over your body and are more than entitled to have body composition goals 


While you understand that health looks different & unique on everyone 


Where you nourish your body with yes, fruit, veg & protein


But you nourish your soul with connection, fun, memories & food freedom


Where food enhances your experiences of life


Instead of food guilt causing anxiety & stress


I’ve been there myself, hospitalised with anorexia 22 years ago


Which lead to a 10 year battle with eating disorders & mental health issues


And now, after being fully recovered for many many years, I have made it my life mission, and my full purpose, to ensure, so many more of you can live a healthy happy life 


I am lucky enough to have a team of the best coaches, who work with me supporting all of our incredible 1-1 clients 


And we have hours of free resources, a free mini course all about food relationship, a free online quiz to help you get started learning about these things 


Our podcast, my weekly emails, & the best part…


We have the biggest, most thriving, inclusive, private FREE community ready to welcome you right NOW


You can head over to my main webpage to find links for these free support we offer


And again, thank you soooo much for reading this far, and for being here, because the truth is that the fitness industry needs more coaches like us


And more humans, invested in health & happiness, just like you 🩵


Chat soon 


Sophia

xXx

Dan

Sophia

Sophia

Dan is a health and wellbeing coach and passionate mental health advocate. He has worked in the health and fitness industry for 19 years and has a wealth of experience as a personal trainer, strength coach, and performance nutritionist.


Through years of coaching, it’s become apparent that many coaches and clients alike struggle with deeper

Dan is a health and wellbeing coach and passionate mental health advocate. He has worked in the health and fitness industry for 19 years and has a wealth of experience as a personal trainer, strength coach, and performance nutritionist.


Through years of coaching, it’s become apparent that many coaches and clients alike struggle with deeper-rooted issues surrounding their identity, relationship with self, food, and body image. This is why Dan has made this a foundational element he specifically works with individuals to address so they can wave goodbye to perpetual and yo-yo dieting and enjoy all facets of life and what it offers.


Dan is committed to help and impact as many people as possible through education, and empowerment. Especially around their body image, relationship with food, identity, mental health and supporting their personal and professional development.


He has a proven track record of creating customised initiatives that promote healthy lifestyle choices, nutrition education to coaches, clients and organisations, bettering body image, relationship with food, and mental resilience. By fostering a supportive environment and offering ongoing guidance, he helps individuals adopt sustainable habits that optimise their performance and overall quality of life.

Dan is also the host of his own podcast “Dan Osman’s Ramblings of a Madman”

Enquire here so we can send you more info that might help.

Enquire Here

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